The main findings were as follows:
1. Safety Validation: The program confirmed that gym-based progressive resistance strength training for individuals with early-onset Parkinson’s disease is safe when overseen by trained health professionals such as registered physiotherapists and guided by robust safety protocols.
2. Participant Engagement: The intervention achieved an 88.5% adherence rate in attended sessions, demonstrating the feasibility of the program and strong participant commitment.
3. Trainer Development: A comprehensive workshop equipped personal trainers with essential skills and knowledge to safely adapt exercises for individuals with early-onset Parkinson’s disease, enhancing the program’s overall safety.
4. Potential Strength Gains: Small improvements were noted in upper body strength, underscoring the potential physical benefits of progressive resistance strength training using powerlifting techniques for individuals with early-onset Parkinson’s disease.
